yellow split pea and sweet potato soup

December 12th, 2020

Add the ginger, cumin, harissa, turmeric, salt, sweet potatoes, split peas, and water or broth to the … I want to have a batch of this on the go all fall! This is a meatless version of one of my split pea soups, sweetened with hoisin sauce and roasted garlic. This looks amazing. Try adding a bit less water next time (start with 4 cups and add as needed), and also, after you cook, you can use an immersion blender to blend it up partially. Once the vegetables are sautéed, pour in the vegetable broth, water, yellow split peas, coriander, and turmeric. After that, it should thicken considerably! Our healthy Vegan Split Pea Potato Soup is packed with a real flavor punch of rich, creamy deliciousness. Split peas are a member of the pulse family. I’m making my African spiced yellow split pea and sweet potato soup again (with a few tiny modifications). ... Add garlic, bay leaf, rosemary, thyme, paprika, yellow pepper, sweet potato, split peas, and vegetable stock and bring the pot to a boil over high heat. Oh no! And have a bag all ready to go. Puree half the soup and return it to the pot, and stir in the cashew cream and apple cider vinegar. 2 cups split peas, rinsed. Big hit with my 4 and 7 year olds. https://edibletoronto.ediblecommunities.com/recipes/curried- I soaked the split peas overnight and rinsed them well several times. Ingredients. Is this wrong? My husband and I have a long commute and I often feel like I fall into the same old rut with my cooking since I have limited time and mental space. I could use a little inspiration , This looks delicious, Gena–and it’s such a beautiful color! the season for gingerbread , Just about my favorite winter salad ☺️ Back to the soup. YUM, I love green split pea soup – but I LOVE this color. If you have trader Joe’s near you they sell a harissa paste, which is what i used. Sweet potatoes provide a great source of nutrients and resistant starches to feed your gut biome. I love the addition of the green chili peppers, too. Tip in the pepper and Cook, covered, for 30 minutes, stirring occasionally. There are times that I have to step out of my comfort zone, push aside the baking and get cooking supper. I would love it if you did a post on a meal plan. Your email address will not be published. (Minus the cheese). Split pea soup freezes well too. Sweet potatoes provide a great source of nutrients and resistant starches to feed your gut biome. Yellow split peas are the dried version of fresh sweet peas and are highly nutritious and healthy. Wonderful, nourishing soup recipe. Reduce heat to low, cover and simmer 60 minutes. By Thursday, I’ll be able to refresh my fridge stock (any staples I’m out of, like cooked grains) and prepare a weeknight supper. Am praying for all Souls of th Earth. Add the turmeric, smoked paprika, red chili flake, and thyme. Hi there, Ameera here! Cook on high 4-6 hours until sweet potatoes are tender & soup reaches a thick consistency. Lol. I made this for a community dinner together with your pumpkin cornbread and a kale salad, and everyone loved it. more to taste--it's spicy, so feel free to add extra if you like heat! I soaked the split peas overnight and rinsed them well several times. I’d love to work in some new ideas! Scale 1x 2x 3x Ingredients. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. Add 1 cup veggie broth to "de-glaze" the browning on your pot and mix the veggies well. This soup is also delicious the next day. Sometimes I am gone at work from 8 to 8 and to be able to prepare and plan ahead would be so great. Sweet Potato Nacho Fries from Power Plates, Creamy Sweet Potato & Roasted Red Pepper Spread, I love a good, crispy biscotti, and these vegan cr, Playing around with a new chili recipe, and very m, I’ve been making the turmeric chai latte mix tha, ‘Tis (finally!!) Yellow split peas can be tricky to find sometimes, but you can usually get bags of them in the dried bean aisle at the grocery store. Btw, I could not find harissa powder anywhere, so I got some harissa in a tube–wow! Add Salt and Pepper if needed depending on the broth you use. What a vibrant and beautiful bowl. Yellow Split Pea and Sweet Potato Soup. Did a google search for those ingredients and this came up. A quick and easy hearty soup that can be made in the Instant Pot or the Slow Cooker! Very late to comment, but I’ve just made this soup and it was delicious! And if it tastes great without harissa, then so much the better! Heat oil in heavy large saucepan over medium-high heat. Thanks for the kind wishes Hope you get to try the soup. Season with salt and pepper. Feb 24, 2015 - This curried split-pea soup soup is enriched with kale and sweet potatoes so it's a complete meal in a bowl. Sweet Potato Lentil Split Pea Soup: beautiful flavors and amazing combination of ingredients make this soup the perfect comforting meal on a cold winter day. To make the Smoky Yellow Split Pea Soup: In a large pot, combine the onion, carrot, sweet potato, and celery. Split Pea and Potato Soup in an Instant Pot. Today, we’re using green split peas. I’m really sorry that you didn’t have a great experience. Add potatoes, and simmer until they are tender, about 30 minutes. . Leftovers will keep in an airtight container for up to four days, and will freeze for up to one month. Such amazing ingredients: sweet potato lentil mix along with yellow split peas, cabbage, potatoes, carrots, and a mix of herbs and spices, all blended in an organic vegetable broth and cooked for a few hours till their flavors are enhanced and beautifully combined. B here now. https://www.yummly.com/recipes/split-pea-soup-with-ham-and-potatoes I would really appreciate suggestions for eating well with smaller amounts of time. I love making yellow split pea soup with sweet potatoes when the cold weather hits. That is indeed the challenge, Eliza! Your carrot and sweet potato soup is not only delicious but so easy to make. 16 %, Green Split Pea & Potato Soup (Erbsensuppe), Joe's Split Pea, Bacon, Ham & Potato Soup. https://www.tasteofhome.com/recipes/split-pea-soup-with-ham Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. Learn how your comment data is processed. I will make again and cook the split peas separately then add. Thanks. Tis the season for black eyed peas, a traditional New Year’s food, so I soaked and boiled a big batch of them yesterday, and they’ll find their way into the caviar and also a creamy, spicy black eyed pea hummus, which I’ll be sharing on the blog tomorrow. I found the turmeric came through very nicely, as did the bits of ginger. https://www.wholefoodsmarket.com/recipes/split-pea-and-sweet-potato-soup (As a sidenote, I’m still working my way through the bag of yellow split peas that gave me these cakes and this dip–they’ve stretched a long way!). Thanks Gena and good luck with school! But like you, I’m eager for soup weather, Maria . 0 Reviews. green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Yellow split peas are milder in flavor while green split peas are slightly sweeter. Please post more about meal planning, batch cooking, etc.! Awesome, Rebecca! Feb 27, 2014 - This curried split-pea soup soup is enriched with kale and sweet potatoes so it's a complete meal in a bowl. im always looking for easy, delicious soups such as school. Is Chorizo Yellow Split Pea Soup Healthy? Servings: 8 servings. The soup and arepeas are vegan too! I would LOVE for you to share your menus. Reduce heat to medium and cook until the peas are tender, about 50 minutes. Next, transfer the peas to a large soup pot with vegetable broth, water, and bay leaves. Add salt and pepper to taste. In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. How to Make Yellow Split Pea & Sweet Potato Soup First, you’ll need to rinse the split peas. You know, the kind that’s cooked with chicken stock and a ham hock and that’s really not my thing. Add onion and chile; saute until tender, about 5 minutes. Wow, this soup is good, Gena! I personally prefer batch cooking for a variety of reasons and would love to expand upon my staples (soups! And the ability to freeze just makes it that much better. Cant wait for this virus thing to b over. Discard bay leaf, and season … Creating a big pot of soup or stew on a Saturday or Sunday leaves me with leftovers for at least four days, and it also means the possibility of doubling a recipe and freezing half, so that I have additional servings to defrost at a moment’s notice. Good luck with your classes, Gena! Cover and sweat vegetables over medium heat, 7-10 minutes, until onions are translucent and spices are aromatic. Soup 1 tablespoon hot chili oil or vegetable oil 1 large red bell pepper, chopped (1 1/2 cups) 1 large onion, chopped (1 cup) 1 … In a medium pot add sweet potato, split peas, onion, tomato, celery, turmeric, thyme, garlic powder, a tablespoon olive oil, and chili flakes, cover with vegetable broth or water and bring to a boil. And yeah, that harissa packs a punch . Stir kale into the soup and cover. Best of luck with the new semester, Gena! If you use these links to buy something I may earn a commission. This yellow split pea & sweet potato soup looks incredible! All I can say is this was yummy, and has moved into the true conferred food corner of my hart. Add spices. Add the garlic and ginger, and cook, stirring constantly, for another two minutes, until the garlic is quite fragrant. Cover and cook on high for 4 hours or low for 8 hours. And you can make it fast in the Instant Pot! Yellow Split Pea and Potato Soup. I’m a full time health and nutrition student who also works part time, I’ve been copy catting your meal plans for he last few weeks and it’s been so helpful and delicious! Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. Add split peas, stock, water, bouillon, bay leaves, and bring to a boil. 1. Prep Time 20 minutes. That being said, the one canned soup I do buy fairly often is Amy’s Split Pea Soup. And tonight, pasta is not on the menu. Would it have the same result to use harissa paste instead of powder? Bring the soup to a boil, and then reduce heat to low-medium and cook until the yellow split peas are tender. Stir regularly to ensure that the split peas don't stick to the pot. Have a great day. Season with fresh cracked black pepper. Each week, you can expect accessible recipes and links to thought-provoking articles. It took a bit longer to cook for me. If you think that would be useful/helpful/interesting, let me know! I love the bright color and complex aroma of this soup (which is thick enough to qualify as a stew, too), and I love the use of yellow split peas here, rather than the green ones that so often appear in split pea soup. I made this soup a few months ago. I’m already excited to make it again, Alanna, so I’m glad you had the same reaction. Add the ginger, cumin, harissa, turmeric, salt, sweet potatoes, split peas, and water or broth to the pot. 6 cups vegetable broth, preferably homemade If divided into 8 servings, it’s only 231 calories/serving and provides 14 grams of protein as well as 14 grams of fiber. Cook for 5-7 minutes, or until the onions are clear and soft. Rinse yellow split peas, add to a large pot with sweet potatoes and water. I’ve been eating it often this winter; it’s cheap, filling, nutrient dense, and I love the color and spice combination. The taste of this soup rich, sweet from the mirepoix, and starchy from the sweet potatoes, a nice crunch from the corn and croutons, that distinct flavor and texture of the yellow spit peas, and then when you think the flavors are all done up from out of nowhere comes the lemon grass and that fresh basil. i have started doing meal planning since year and a half now..and it makes my life so much easier. 1 large sweet potato, peeled, diced 1½ cup dried yellow split peas; 6 tbsp nonfat yogurt; 6 lime slices fresh cilantro, chopped Directions Edit. Add more water or broth if necessary. sweetpotatochronicles.com/2011/10/sweet-potato-and-yellow-split-pea-soup Ingredients. Return to clean pot, and adjust the seasonings. Remove the lid and simmer for another ten minutes, so that the soup thickens up. My wife got the kids settled in while I scrounged in the pantry. Curry powder day & the cook time: about 2 hours again cook. 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Onion is soft, about 7 to 10 minutes been resorting to salad and hot food bars lot! The freezer to keep an eye out for myself and my husband found this in one of our neighborhood and! Of water as needed, to prevent ingredients from sticking prevent ingredients sticking...

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