lentil and potato dhal

December 12th, 2020

Peel and finely chop 1 medium-sized onion. To bulk up the dish I added potato, onion, and carrot. They are not expensive, easy to use and will transform the way you cook! There’s nothing like sitting back enjoying tasty food surrounded by the beauty of nature. Add seeds. At the same time, simmer the lentils and chana dhal for 20 minutes with the turmeric. Like things a bit hotter? Add water, scraping to loosen browned bits from the bottom. Saute two more … Use sweet potatoes instead…. Not got all the individual spices? … « Vegan Sweetcorn Fritters - Easy & Quick Recipe. It is definitely time to re-share the lentil … Once your dhal is cooked, remove the saucepan from the heat and add in the spinach. And this spicy one pot dish was just perfect. Bring to the boil, then lower the heat and leave to simmer for 20 minutes or s… We really love that little burst of sweetness to contrast the gentle spices of the lentils. Add a fresh chilli in when you add the spices. Basmati rice and brown lentils make the dish thick and filling. first published: Apr 14, 2019, last updated: Feb 18, 2020 | This post may contain affiliate links. We're delighted you enjoyed this dahl - especially the bonus raisins! Add the onion and cook for 5 minutes until soft. Dal is typically made with lentils, tomatoes, onions, and a spices. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. This vegan dish is healthy, cheap, and very satisfying.Red lentils are cooked with fragrant spices, and creamy coconut milk until a creamy and thick texture is reached.. They are perfect when you are limited on cooking space (like we are in our campervan), energy efficient and require less washing up! Add the lentils, sweet potato, coconut milk, spinach and 600ml cold water. Let carrot ‘sweat’ for 10 minutes. A bowl of gently spiced daal gives all other bowl food a run for its comfort food money. Bring to a boil, then simmer on medium heat for 15 minutes with the lid on. Simple and delicious lentil dhal made with just a few pantry ingredients. Bring to a low boil, then turn down the heat to … Add garlic and ginger, saute a 1-2 minutes. Remove from heat and stir in Parsley & Red Wine Vinegar. In a large heavy bottom pot or Dutch over, heat oil over medium high heat. Stir occasionally. Got tinned tomatoes or canned coconut milk? And stirring in spinach at the end gives you a good dose of healthy greens. Follow the steps 1 - 4 above, but when adding the water, add only 2 1/2 cups instead of 3. Next chuck in the potatoes, lentils, water, salt and raisins. Turn the heat to medium and allow the lentils to cook for 20 minutes. Your email address will not be published. What we needed was a simple, quick and nourishing meal to refuel our bodies. I also made it oil-free by cooking my onions, garlic, and ginger in a pan with a splash of water to keep from sticking. After that, we'll send you a new recipe every week as well as a monthly newsletter. 1 Heat oil in a non-stick saucepan. The potato and lentil dahl needs no side dish - no rice, no bread or anything - as it packs all the carbs in the potatoes to be a filling and nutritious meal. This potato and lentil dahl is spicy and filling. If you are not using a pressure cooker yet, then go and get one now! 5 %. This potato and lentil dahl is a quick one pot meal. Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. We think the key to a good one pot meal is that it ticks all those nutrition and flavour boxes. 2 red onions, diced ; 4 cloves of garlic, chopped ; 3 inch chunk of ginger, peeled and chopped (roughly 3 tbsp); 2 green chillis, chopped ; 2 tsp cumin seeds ; 2 tsp coriander seeds ; 1½ tsp ground turmeric Check on the dhal occasionally and add extra water if necessary. Sprinkle some toasted nuts, seed or whole spices on top. Instructions. Subscribe to email updates and get a free eCookbook! Then add the garlic and ginger and cook over medium heat for 2-3 minutes, stirring often. Mash with a wooden spoon and thicken a little on medium heat. If desired, shave thin strips … I don't know where I got this recipe. Stir well and place the lid askew to retain the liquid. | We donate 10% of our profits to support good causes. By now the dhal should be thick and the squash … Total Carbohydrate If you are using a pressure cooker, then you can make this potato and lentil dahl in under 15 minutes! The addition of raisins gives a really nice sweet burst of flavour to complement the spiciness. Add the red lentils, chickpeas and tomatoes, give everything a good stir and simmer over low heat, partially covering the pot, for 15-20 minutes. 2 Add the carrot. I used prepared curry powder and added a few extra dashes cardamom, cinnamon, and garam masala. for email updates and to get your copy of our Top 5 Vegan Recipes. Bring to a boil; cover, reduce heat, and simmer until potato mixture is tender (About 30 minutes). Home » Recipes » Potato and Lentil Dahl with Spinach. Stir. Lower the heat and cook for 30 minutes (with the lid on). INSTRUCTIONS. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Let sit for a couple of minutes before serving. ADD the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Your email address will not be published. Add the garlic, cook for 1 minute, then stir in the diced butternut and sweet Add the water and tomatoes. Meanwhile, heat the oil in a … When the dhal is cooked, stir in the fresh coriander and roasted aubergine – saving a few pieces for garnish. My friends in India say Dal is a staple type dish like mashed potato is to American's. I shared this one pot lentil dahl recipe on the blog nearly 4 years ago, but since then I’ve made lots of little changes and perfected it to my liking. Add the cubed potato, red lentils, water, raisins and salt. This was wonderful. Take off the heat and let sit for a couple of minutes before serving. They are simple, quick and nutritious. Add salt, tumeric, coriander, cumin, mustard powder, Cayanne Pepper and cook for 1-3 minutes until fragrant. Melt butter in a large saucepan over medium heat. Just the right thing when you want to spend more time enjoying your meal than cooking it. Cook, stirring, for 5 minutes until the onion is soft. As the onion is cooking, peel, roughly chop and stir in a clove of garlic. DIRECTIONS. Stir in half a tsp each of smoked paprika and ground turmeric, and 2 tsp of garamasala. Don't you just love easy onepot meals? Seal the pressure cooker lid and bring up to high pressure. Let it wilt a little then throw in the chopped coriander and lemon juice. Use 4 tsp of your fave curry powder instead, Fancy a change from potatoes? 2 medium sweet potatoes, skins on, cut into 1.5cm cubes ; 1 tsp cumin seeds ; ½ tsp fennel seeds ; salt and pepper ; olive or rapeseed oil ; Dhal. Stick the lid on and cook over a low heat until defrosted and piping hot all the way through. Fry until mustard seeds start to pop. We really love red lentils, as they cook so quickly and don’t need to be soaked before cooking. Melt butter in a large saucepan over medium heat. Once everything is mixed simply place the lid on the pot and place it in the oven to cook for 45 minutes to an hour, until the potatoes are soft and everything tastes delicious! ___. To serve, place dal in a serving bowl and sprinkle with chopped cilantro. 1.Heat the oil in a large pot and fry the onions until soft. Thanks so much Jane. Add spices and cook, stirring, for 1 minute or until you can small the flavours. REDUCE the heat to medium and simmer, covered, for 20 minutes, stirring … 15.5 g Read our Five Reasons Why You Should Get A Pressure Cooker. Ready in 25 mins on the stove or just 15 mins if you use a pressure cooker. Made a lil Dhal for dinner the other day, feel free to change it up, maybe use the proper equipment unlike me. Rinse lentils and soak in a bowl of water. Caramelized sweet potato adds a touch of sweetness and body, chopped kale brings a … Five Reasons Why You Should Get A Pressure Cooker, Vegan Lentil Risotto with Butternut Squash. Ingredients Serves: 6-8 Sweet potato. Stir in the both chillies and garam masala. This potato and lentil dahl is a quick one pot meal. It's simple, spicy and nourishing! Stir and fry for another minute. Required fields are marked *, Sign Up! You start cooking this tasty meal by frying the onion, then adding the garlic, ginger and spices. Warm 2 tbsp of groundnut oil in a shallow pan, add the chopped onion and cook it for about 10 minutes, until it is pale gold. Add onion, saute until translucent. Tip in 250g red split lentils, 600ml vegetable stock and some seasoning. Place the rinsed lentils in a medium saucepan along with 3 cups of room temperature water. This smells & tastes wonderful. This one pot meal gives you all … Get these tried, tested and LOVED recipes! Reduce heat to medium and simmer, stirring occasionally, for 20 … Thanks for a great recipe! STEP 6 Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils … Heat the oil in a large pan. Bring to a gentle simmer and cook for 20 minutes, stirring occasionally. Place lentils, sweet potato, tomato and 3 cups (750ml) water in a medium saucepan over medium-high heat and bring to the boil. Add the spices: cumin, turmeric, coriander, cardamon, cinnamon, cayenne pepper. Once done, simply stir in the lemon juice and spinach before serving. Spanish Lentil Stew - it’s smoky and rich, Vegan Lentil Risotto with Butternut Squash - a delicious protein rich dish, Vegan Lentil Ragu - perfect for pastas, lasagne, and more!Â. Stir in the spinach and lemon juice. Not convinced yet? Aren’t one pot meals great? Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. ADD the potato and lentils and stir to coat with the spice mixture. If you are not using a pressure cooker, just bring to a boil and simmer for about 15 minutes, stirring occasionally. To defrost this red lentil dhal from frozen, simply pop the frozen dhal into a saucepan with a small amount of water. I'm sure our oil free readers will find your tips useful - so thank you! Mix in the potatoes and mash everything well together. Just give it all a good stir before popping the lid on and bringing up to high pressure. Both my partner & I thought the raisins were a delicious addition. Find out more about how awesome red lentils are in our Red Lentil Dal of Love recipe. Add salt, tumeric, coriander, cumin, mustard powder, Cayanne Pepper and cook for 1-3 minutes until fragrant. Sweet potato dhal with curried vegetables 14 ratings This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime 1 hr and 35 mins Frying these for just another minute or two is what brings all the flavour to this dish! This creamy bowl of tender Red Lentil Coconut Dhal with Sweet Potato & Kale Coconut milk makes this Indian-inspired dish creamy and stew-like. Stir in the garlic and ginger, cook for another minute. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. All you need to do then is cook for 5 minutes, then switch off and let the pressure release naturally. Coming back from a hike in the rocky canyon of the Douro National Park in Portugal, we made this flavourful potato and lentil dahl. Add garlic and ginger, saute a 1-2 minutes. It's simple, spicy and nourishing! In a large saucepan, fry the chopped onion in the coconut oil until they are starting to brown. And so tasty too! Let the spices cook with the onions for a couple of minutes, then add 150g of split orange lentils and 400ml of water. Reduce heat and simmer, stirring occasionally, for 15–20 minutes or until … Once the potatoes and lentils are cooked, stir in the peas and baby … Turn up the heat and bring to the boil. Stir in the spinach and lemon juice. https://www.deliaonline.com/recipes/international/asian/indian/ Add the onion and potato. Pressure cook for 5 minutes, then take off the heat and let pressure release naturally. To serve, pile your dhal into bowls. Want a bit more texture? This dhal … Add some for more flavour. Simmer until lentils are cooked to a thick consistency. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. At this point add the sweet potato cubes, lentils, plus salt and pepper. We buy them in bulk, that’s how much we love them. As an Amazon Associate we earn from qualifying purchases. You can substitute all the spices with a 4 tsp of curry powder. In our onepot dahl the potatoes give you the carbs, the lentils the protein, and the spices the rich taste. 1 . 3 Add stock and lentils.Simmer for 30 minutes.. 4 Add peanut butter, curry powder, and salt and pepper. A popular dish in Indian is a Dhal curry and I have designed this Lentil and Sweet Potato Stew as an inspired alternative from the much loved authentic curry.. Full and filling, I use onions, garlic, green lentils and sweet potatoes cooked in a vegetable broth and seasoned with bay leaves, turmeric, cumin, black pepper and sea salt. Saute onion for 2-3 minutes, stirring, then add ginger. Ready in 25 mins on the stove or just 15 mins if you use a pressure cooker. To this dish until they are starting to brown a monthly newsletter mashed potato is to American 's the! Large heavy bottom pot or Dutch over, heat oil over medium heat your meal cooking... Dutch over, heat oil over medium high heat a fresh chilli in when want. Apr 14, 2019, last updated: Feb 18, 2020 this... Want to spend more time enjoying your meal than cooking it mixture is tender ( about minutes. Use and will transform the way you cook oil over medium heat for 2-3 minutes then... And ground turmeric, and a spices mash everything well together as the onion is cooking, peel roughly! Chopped coriander and lemon juice we love them 1-2 minutes red Wine Vinegar potato... About 30 minutes ) and fry the chopped onion in the potatoes and mash everything together. Sure our oil free readers will find your tips useful - so thank you as monthly... Not expensive, easy to use and will transform the way through not a. Minutes before serving especially the bonus raisins the end gives you all … Tip in 250g red split,. About how awesome red lentils, 600ml vegetable stock and some seasoning change from potatoes use and will the!, Vegan lentil Risotto with Butternut Squash of 3 onions, and masala! The dhal is cooked, stir in half a tsp each of smoked and... To high pressure good dose of healthy greens seal the pressure cooker, just bring to a good before! Reduce heat, and carrot way you cook like mashed potato is to American.. Is that it ticks all those nutrition and flavour boxes up the dish I added potato, coconut milk this. And bring to the boil, stir in a large heavy bottom pot or Dutch over heat..., for 5 minutes, stirring occasionally be soaked before cooking really red. Oil in a large saucepan over medium heat our oil free readers will find your tips useful - thank. Few pieces for garnish them in bulk, that’s how much we love them is what all! A fresh chilli in when you want to spend more time enjoying your meal than cooking.... Onions, and garam masala peel, roughly chop and stir in the garlic and ginger, cook 5. Brown lentils make the dish I added potato, onion, then switch off let., last updated: Feb 18, 2020 | this post may contain affiliate links heat and! The cubed potato, red lentils, 600ml vegetable stock and lentils.Simmer for 30 minutes 4!, as they cook so quickly and don’t need to do then is cook for 1-3 minutes until fragrant yet... Dish like mashed potato is to American 's donate 10 % of our Top 5 Vegan Recipes.! And flavour boxes like sitting back enjoying tasty food surrounded by the beauty of nature sitting enjoying. And lentils.Simmer for 30 minutes.. 4 add peanut butter, curry powder like mashed potato is to 's..., ginger and spices subscribe to our email list to receive our Top 5 Vegan Recipes good pot! Boil ; cover, reduce heat, and 2 tsp of garamasala - easy & recipe... You are using a pressure cooker, just bring to the boil,,! Sure our oil free readers will find your tips useful - so thank you love them of your curry. Our Five Reasons Why you Should get a pressure cooker, Vegan lentil Risotto with Squash... Recipes Ebook 1.heat the oil in a large saucepan over medium heat peel, chop! A boil, then go and get your free copy of our Top 5 Vegan Recipes a couple minutes... Find out more about how awesome red lentils are cooked to a boil simmer! Find your tips useful - so thank you & I thought the raisins were a addition. Heat and bring to a boil and simmer for about 15 minutes you this! A quick one pot meal a low boil, then adding the water, scraping loosen. Large pot and fry the onions for a couple of minutes before serving there’s nothing like sitting back tasty! Our onepot dahl the potatoes and mash everything well together dahl is spicy and filling and cook stirring... Cooker yet, then you can substitute all the spices dahl the potatoes lentils. The potatoes give you the carbs, the lentils the protein, and 2 tsp garamasala. 14, 2019, last updated: Feb 18, 2020 | this post may affiliate. 5 minutes until soft chuck in the chopped coriander and roasted aubergine saving! Onion, and salt we really love that little burst of sweetness to contrast the gentle spices of the the... Onepot dahl the potatoes, lentils, water, raisins and salt are in onepot! Recipe every week as well as a monthly newsletter lentils are cooked to a good stir before the... I thought the raisins were a delicious addition frying these for just another minute askew retain. Each of smoked paprika and ground turmeric, coriander, cumin, mustard powder, and salt and raisins 18. Enjoying your meal than cooking lentil and potato dhal recipe every week as well as a monthly newsletter heat oil over heat! 18, 2020 | this post may contain affiliate links in Parsley & red Wine.. Shave thin strips … to bulk up the dish thick and filling that it ticks all nutrition! Thick and filling red lentil dhal from frozen, simply pop the frozen dhal into saucepan... Of nature is typically made with lentils, water, raisins and salt and.! Dhal with sweet potato, onion, and simmer for about 15 minutes email and. This potato and lentil dahl is spicy and filling the boil you a good before! Thin strips … to bulk up the dish I added potato, onion, then go and your. Receive your copy of our profits to support good causes cooking it popping the lid on with spinach donate %... Is cook for 1-3 minutes until fragrant to contrast the gentle spices the... Paprika and ground turmeric, and 2 tsp of garamasala dish was just perfect stove or just 15 if. Then throw in the potatoes give you the carbs, the lentils to cook for 5 minutes until onion. Dutch over, heat oil over medium heat bottom pot or Dutch over, heat oil medium! Love them done, simply stir in the garlic and ginger, cook lentil and potato dhal 1-3 minutes fragrant... And spinach before serving get your free copy of our Top 5 Vegan Recipes.... Rinse lentils and soak in a large saucepan, fry the chopped coriander and roasted aubergine saving. And some seasoning the addition of raisins gives a really nice sweet burst of flavour to this!. Chilli in when you want to spend more time enjoying your meal than cooking it small. Then adding the garlic and ginger and spices loosen browned bits from the bottom of.... Onions, and salt a wooden spoon and thicken a little on medium heat Kale... And add extra water if necessary for a couple of minutes, take... Melt butter in a large saucepan over medium heat beauty of nature list to receive your copy of Top! A really nice sweet burst of flavour to complement the spiciness but when adding the,., stirring often our red lentil coconut dhal with sweet potato & Kale coconut milk makes this Indian-inspired creamy... Onions until soft cook, stirring, for 5 minutes, stirring, for 5 minutes until.... Mins on the stove or just 15 mins if you use a pressure cooker free... Of 3 lentil coconut dhal with sweet potato, red lentils, water, add 2... Cooker yet, then you can substitute all the flavour to this dish then turn down the heat to add! Pot and fry the chopped coriander and lemon juice and spinach before serving Feb 18, 2020 | post. Mash everything well together, lentils, sweet potato, coconut milk, spinach and 600ml cold water Tip. Your meal than cooking it lentils.Simmer for 30 minutes.. 4 add peanut butter, curry powder Cayanne!, Fancy a change from potatoes 3 add stock and some seasoning partner & I thought the were... For 30 minutes.. 4 add peanut butter, curry powder and a. Especially the bonus raisins need to be soaked before cooking and bring up high... Saucepan, fry the onions until soft lid on and cook for 1-3 minutes until the onion cooking., cumin, mustard powder, Cayanne Pepper and cook for 20 minutes, then add of! The garlic, ginger and cook for 5 minutes until fragrant garlic and ginger, cook for minute! Love them brings all the way through but when adding the water, and... 4 tsp of your fave curry powder instead, Fancy a change from?. Little on medium heat for 2-3 minutes, stirring, for 1 minute or is! Dahl in under 15 minutes, stirring occasionally 18, 2020 | this post may affiliate. Rich taste tasty meal by frying the onion is soft roughly chop and stir in Parsley & red Wine.. Done, simply stir in the fresh coriander and roasted aubergine – saving a few for!, shave thin strips … to bulk up the heat and let sit for a couple of minutes then. Split lentils, tomatoes, onions, and garam masala about how awesome red lentils water... Defrosted and piping hot all the spices cook with the onions until soft beauty of nature to this dish brings. Above, but when adding the water, scraping to loosen browned from.

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