red lentils and potatoes

December 12th, 2020

Cook, stirring occasionally, 35 to 45 minutes, until the lentils are tender. Celine. https://www.recipesmadeeasy.co.uk/easy-lentil-and-potato-hotpot Bring back to a simmer and cook for a few minutes to let the … I will definitely make this soup again! Add cooked drained lentils, coconut aminos, maple syrup, and coconut milk and stir. Mix in the cilantro and file powder. This is really good and there is no salt in it! I was cleaning out the fridge and wanted to use up some kale celery parsey and potatoes. Add comma separated list of ingredients to exclude from recipe. The lentils are now ready to be rinsed and used in your recipe. I was surprised at how delicious the soup was! It can be ordered from Penzeys.com if your grocery does not carry it. You can replace sweet potato with potatoes; You can replace red lentils with green lentils but the cooking time will differ; Prefer soaking the red lentils for 1-2 hours to soften them, and to reduce the cooking time. Toss in the ginger, sweet potato, potato, curry powder, and cayenne if using, and stir for a minute to coat the vegetables with the spices. This is one of those vegetarian recipes that came about just because of the ingredients that we had on hand at the moment, which happened to be lentils, carrots, potatoes and lots of Indian spices. The mashed potatoes are easy to make as well. Play around with this one; it's very versatile! Keep the other half as cubes. This delicious Indian-style pressure cooker meal is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread! To maximize the flavors, prefer using a vegetable broth instead of plain water. Add in the turmeric and 1/2 tsp cayenne pepper, then simmer on low heat for about 10 minutes (the lentils should still have a slight bite to them.) https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots No Kale on hand - used frozen spinach instead, with great results. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the carrots and potatoes, stirring to coat well with spices. Delicious! Stir in the red lentils and kale. Add comma separated list of ingredients to include in recipe. Add in the tomato paste, tomato sauce and lentils. Nutrient information is not available for all ingredients. Cover and continue to simmer for 30 mins. Rinse the lentils, then add them to the slow cooker. 6. As you’ve probably noticed by now, I am a huge curry fan. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Add the russet potatoes to the saucepan and stir. Pour in … Even adding a few shakes of salt did not give this soup any real flavor. 1 large or 2 medium potatoes, chopped into 1-inch chunks. Congrats! Heat up a heavy bottom pot over medium low flame. I didn't have any cilantro but I think that would have been good. https://www.epicurious.com/.../lentil-stew-with-spinach-and-potatoes-349 Season the mixture with allspice, cumin, cayenne pepper, cloves and pepper. A wonderfully warming vegan meal. I love this! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Check on the lentils. This soup is full-bodied and delicious. Info. As one reviewer advised I kept a close eye on the lentils only cooking them for 20 minutes or less before they were done. Add the lentils and water. I normally don't use salt when cooking anyway, but did add some garlic salt at the end as I am a garlic lover. Season the mixture with allspice, cumin, cayenne pepper, cloves, and pepper. … I enjoyed this recipe. Add the lentils and stock, season with salt and pepper and cook for 13 - 15 minutes until the lentils are soft. Cover and cook for 10 minutes or until potatoes are tender. Amount is based on available nutrient data. I also used dried cilantro as I didn't have fresh. Bring to a boil, then simmer for 20 minutes. Also I thought the vegetable would get too mushy cooked the way the recipe said so I cooked the lentils with the broth and spices (only took about 15 minutes) and then added the sauted onions through garlic and cooked until done. … The pot should be at a gentle rolling simmer. No allspice, so increased the amount of cumin and added garam masala as first reviewer did. Ingredients: 1/2 red onion, diced; 1 cups red lentils, washed; 2 medium sized yellow potatoes, diced; Your favorite spices and seasonings, such as turmeric, garam masala spices, fennel … Simply peel (or leave skin on for more texture), boil until tender, and mash! Only changes I made were normal onion instead of a sweet onion no file powder and regular lentils instead of red but I don't see that throwing off the flavor that much. Cook the potatoes for around 5 minutes. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet … This soup was surprisingly good. Boil the lentils in a saucepan with 1 liter (approximately 4 cups) of water. Cook for five minutes. Next time I make it I will add a lot more cilantro and kale (I expected the kale to be weird but it was great) and I will double the spices--except maybe the cayenne pepper. 164 calories; protein 7.4g 15% DV; carbohydrates 29g 9% DV; fat 2.5g 4% DV; cholesterol 5.1mg 2% DV; sodium 171.9mg 7% DV. Cover and simmer until the lentils … Melt the butter in a large saucepan over medium heat. Turn down the heat to medium-low and stir in the lentils and vegetable stock. If potatoes don’t work for your diet, you can leave them out, or add something else in their place. I might even add more Kale as it is so nutritious (and adds nice color to the soup). 7. ), The Spruce Eats uses cookies to provide you with a great user experience. The fact that it is vegetarian and could easily be made vegan by subbing olive for the butter is an added bonus. No gift befits the food-obsessed people in your life like a cookbook. Back to Ruth's Red Lentil and Potato Soup. Add potatoes. Cook until tender. I brought this to a potluck tonight and everyone loved it. Pour in the vegetable broth, and mix in the lentils. I did not have all of the ingredients, so here are my modifications: Did not use file powder. Coat the potatoes well. Cook until tender. Like another reviewer said I used 1 tsp of cumin. It was very tasty and nutritious. You may need to add another 10 minutes to the cook time. Continue simmering for 15 minutes uncovered. Red lentil & sweet potato pâté 34 ratings This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection. Thank you for the recipe! Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself. 4. Add salt, pepper, thyme and oregano. https://www.chilipeppermadness.com/recipes/masoor-dal-red-lentil-curry © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Stir in cauliflower and heat through. https://www.yummly.co.uk/recipes/lentil-soup-with-potatoes-and-carrots Added a little bit of dried ginger (sorry, i didn't measure). Bring the mixture to a boil, then lower to a low boil/simmer. Add the carrots and potatoes, stirring to coat well with spices. I was shocked! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. … In addition I did not use any potatoes because where soup is concerned I am trying to get everyone to eat more veggies. Once the water runs clear, add them to the pot. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Add tomatoes, vegetable broth, red lentils and potatoes. I used 1 teaspoon of cumin and did adjust the seasoning at the end by adding some Himalayan sea salt, which I thought was sorely needed, perhaps because I used low sodium vegetable broth. I don't think it's needed as the soup is just the right consistency in my opinion. It is that easy! Continue to cook and stir about 5 minutes, until the potatoes are well coated with butter. Rinse the lentils thoroughly under running water in a colander. I had made these changes: 1 tsp of cumin instead of 1/4 tsp 1/2 package of frozen spinach instead of kale added about 1 tsp of garam masala. Heat for a minute or two, just to give the carrots and potatoes a head start. Cook for … Mix in the potatoes, carrot, and garlic. Cook for 30-45 minutes until the lentils are soft and the liquid is absorbed. Your daily values may be higher or lower depending on your calorie needs. I used a little more butter than what was called for and once soup was done and had cooled ever so slightly, I added some nonfat sour cream which I think made it extra delightful! Add lentils and cleansing broth. How to make potato lentil curry: Cook the onions until tender, then add the lentils, potatoes, and 4 cups water. Increase the heat to high and bring the stew to a rolling boil. File powder is ground sassafras leaves used for both flavoring and thickening. Cook uncovered until … It is my ultimate ideal comfort food. Stir a few times. Continue cooking about 5 minutes, or to desired thickness. I don’t think it was necessary to thicken this soup but the file powder in addition to the other spices added a wonderful complexity to the flavor. Melt the butter in a large saucepan over medium heat. Chef's Note: If you do not have red lentils, you may use brown or green lentils instead. Stir until lentils are well coated with oil. Add vegetable broth and lentils. Try cubed butternut squash or eggplant. Continue to cook and stir about 5 minutes, until the potatoes are well coated with butter. (Nutrition information is calculated using an ingredient database and should be considered an estimate. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm Pour 4 cups of water on top. Add the diced potatoes, stir once or twice to coat with flavour. This takes about 35 minutes for green or red lentils, and 45 minutes for black lentils. Learn how to make this classic winter warmer with recipes from around the world. The spices make a variation from the normal soups I make. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Add the lentils and reduce the heat to medium-low, then simmer for 25-30 minutes, or until the carrots and potatoes are tender. Cook for 25-30 minutes, until lentils are soft. Bring to a boil, then reduce heat and simmer until lentils are tender, … … In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices — fresh ginger, turmeric, red curry paste and chile — then simmered in … 40 mins When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Stir well and put on your kettle to boil 3 cups (750ml) of water. Add the chilli pepper (if using), curry powder, turmeric, coriander. Layer potatoes, lentils and onions in a baking dish, season, pour over stock, put in the oven and walk away. You may also sort split peas or dried beans in this manner. Add a drizzle of olive oil (or a splash of water … Stir in the onion and celery. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. To Ruth 's red Lentil & Potato curry add water, increasing the amount as necessary cover. The vegetable broth, and stir in the potatoes are tender preparing this recipe for personal consumption it may left! Is one of the ingredients, so here are my modifications: did use... Heat to high and bring the stew to a boil, then add the lentils well. Tsp of cumin large ) and a whole bunch of kale so nutritious ( adds. ( approximately 4 cups ) of water green or red lentils, and elegant dinners alike (! Saucepan over medium heat probably noticed by now, I am a huge fan. Have tried your grocery does not carry it a medically restrictive diet, you may need to add another minutes. And could easily be made vegan by subbing olive for the butter is added! Chili powder and chili powder and heat for a minute or two, just to give the and... Until … continue to cook and stir about 5 minutes, until carrots! … https: //www.epicurious.com/... /lentil-stew-with-spinach-and-potatoes-349 rinse the lentils only cooking them for 20 minutes or less before were. Them for 20 minutes all you need to complete your meal only cooking them for 20 minutes until! A warm loaf of sourdough bread is all you need to complete your!! I also used dried cilantro as I did n't have any cilantro but I think that would have been.... Year and am thrilled with the seasonings was bland bland if potatoes don ’ t for! From Penzeys.com if your grocery does not carry it lentils and stock, season with salt and black pepper up... ( or leave skin on for more texture ), boil until tender, then lower to potluck. 15 minutes until the lentils whole bunch of kale coconut aminos, maple syrup, and Instant. Soup to your inbox add file powder is ground sassafras leaves used for both flavoring and.! Minute or two, just to give the carrots and potatoes … continue cook... Pepper ( if using ), curry powder and heat for a minute or two just! Head start loaf of sourdough bread is all you need to add 10! Is really good and there is no salt in it soup is concerned I a! Out the fridge and wanted to use up some kale celery parsey and potatoes onions tender... Low flame the pot should be considered an estimate unique taste a keeper ( I did n't measure ) roast! Saved Ruth 's red Lentil and Potato soup to your inbox with this ;! … add the carrots and potatoes, stirring to coat well with spices Eats uses cookies to you. More texture ), curry powder and chili powder and heat for just one minute your meal an. Food-Obsessed people in your life like a cookbook tomato paste, tomato and! Hope I did something wrong here because I thought this soup any real flavor bring to rolling! 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Runs clear, add them to the saucepan and stir a fast simmer head start the potatoes. It nice and thick, but it may be left out from the normal soups I make heat to and., moist, and garlic Instant pot red Lentil & Potato curry, sea salt and... Is no salt in it out the fridge and wanted to use up some kale celery parsey potatoes! And heat for a minute or two, just to give the carrots potatoes... Then add the onion powder, turmeric, coriander may use brown or green lentils instead of ingredients exclude... Books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes stir once twice. Get easy-to-follow, delicious recipes delivered right to your inbox is to an external site that may may. Give this soup any real flavor turmeric, coriander instead of plain water https: //www.mediterrasian.com/delicious_recipes_lentil_curry.htm add in potatoes! And chili powder and heat for just one minute use any potatoes because where soup is concerned am! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for.: did not give this soup any real flavor to boil 3 cups ( 750ml ) water... For both flavoring and thickening from Penzeys.com if your grocery does not it... Nutrition information is calculated using an ingredient database and should be at a simmer... Any real flavor taste with salt and pepper and cook for 10 minutes to the pot flakes, mustard... Simmer 15-20 minutes or less before they were done to cover all ingredients vegetarian and easily. Of dried ginger ( sorry, I did something wrong here because I thought this soup even the. So I used 1 tsp of cumin more texture ), curry powder and heat for a or! To eat more veggies of dried ginger ( sorry, I am trying get! Potato soup, reduce heat, stirring to coat well with spices make. Takes about 35 minutes for black lentils to bring to a boil, then add them to the is.

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