You get nice tender meat from those pieces for the soup. Bonus: it's ready in just 30 minutes. This creamy, luscious chicken and wild rice soup is quick and easy to make thanks to pre-cooked rice and rotisserie chicken. Chicken, White Bean & Kale Soup (Slow Cooker) from The Food Charlatan. Yes, this chicken kale soup will last up to 6 months in the freezer. You won’t want to stop sipping the broth, which is rich and creamy from full-fat coconut milk, and super flavorful from a blend of curry powder and other spices. Rinse the quinoa to ensure that any bitter coating is removed. Add the zucchini, chicken, and chopped kale leaves and cover the pot again. This Whole30 and paleo chicken tortilla soup comes with added kale for extra nutrients. Add the chicken broth, shredded chicken, cannellini beans, parsley, oregano, salt and pepper to taste, and boil about 5 minutes, or until chicken is warmed through. Add kale and continue to cook until kale is wilted (about two minutes). The cold weather mean you all need some easy, go-to soup recipes that are good for the body and soul. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I'm so glad you stopped by. LEMON: Yummm… some fresh lemon juice would be great, also! Chicken Corn Chili Vegetarian Sweet Potato and Quinoa ChiliClassic Chili. Taste soup and add salt or herbs, to taste. Follow Averie Sunshine {Averie Cooks}’s board Soup on Pinterest. Full of chicken, carrots, and kale, this coconut curry soup is hearty enough to be a complete meal, but the broth is the star of the show. kale recipe uses boneless skinless chicken breast and this makes the soup healthy, with very little fat. How to Make: Kale & Chicken Pesto Soup. Loaded Cheesy, Bacon, Corn, and Potato Chowder – Loaded with all the good stuff! If easy, hearty and comforting is what you’re after, this Lemon Chicken Orzo Soup with Mushrooms and Kale just might be the ticket. Amount of salt will vary based on how salty the brand of chicken broth used is, how salty the rotisserie chicken is, and personal preference. One of the most popular recipes on my blog and gets RAVE reviews! HERE is a handy chart if you’re curios to learn more. Even if you make the pesto from scratch and cook the chicken breast first this soup can still easily be made in the ballpark of about 30 minutes. Add onion, celery, carrots, garlic, and olive oil. Try adding some fresh lemon to your bowl, or the entire pot! Chicken noodle soup gets a flavorful kick from fresh additions like kale and sweet potato in this easy recipe that makes enough to serve a crowd. Remove pot from heat. ! https://www.williams-sonoma.com/recipe/chicken-soup-with-kale.html Chicken + Kale Soup. They don’t have anything added, so what you see is what you get. 13 comments on “Chicken, White Bean, and Kale Soup (Slow Cooker)” Kathy — April 20, 2020 @ 4:50 pm Reply Just came across your beef barley soup recipe today, and tried it. Chicken Potato Soup is just right for cold evenings. I pulled this Lemony Chicken and Kale Detox Soup straight from my annual Fresh & Clean 17 Spring Cleanse meal plan so you could enjoy this detoxifying low carb soup all year round. Add carrots, bay leaf and broth; stir. They all typically contain a mix of vegetables known as mirepoix (a mixture of onions, carrots, and celery). By humblehammys Sausage, Kale, and White Bean Soup If your chicken breasts are on the larger side, cut them in half to speed up the cooking time. Very filling and hearty! There are many recipes for sausage, kale, and white bean soup online but I opted to go with the ease of using shredded rotisserie chicken. or until crisp-tender. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Using two forks, shred chicken. // These are specific things I look for when buying the ingredients for this soup. This healthy chicken soup recipe gets an extra burst of flavor from fresh lemon juice. Remove from heat; stir in the shredded chicken and lemon juice. salt, chicken stock, pepper, water, onion, kale, yellow potatoes and 6 more Potato, Sausage and Kale Soup Simply Scratch garlic, half & half, freshly ground black pepper, red pepper flakes and 9 … Simmer for 20-30 minutes, or until chicken is cooked and easily shreds with a fork. White beans, carrots, and Parmesan shavings, round out this easy Pat chicken dry and season generously with salt and pepper. We took four of the top recipe search categories from our website--chicken, kale, quinoa, and soup--and combined them into one tasty dish that we think will become your new favorite soup. And with most things, I buy organic to be sure it’s free of antibiotics, hormones (beef), and chemicals; don’t want that stuff gettin’ in my chicken kale soup! You get nice tender meat from those pieces for the soup. Chicken Kale Soup. Chicken Kale White Bean Soup – Comforting homemade soup recipe filled with chicken, healthy kale, hearty white beans in a chicken stock base. Just what you need for a cool fall, or cold winter day. There is just something so satisfying about pulling out homemade chicken soup from the freezer on a chilly fall or cold winter day! First and foremost, it guarantees the chickens were not given antibiotics and that they were fed organic feed (you don’t need to worry about hormones in chicken – it’s against USDA regulations to give poultry hormones). In a large pot, saute the onion, garlic, and celery. & Soups are a really great way to get lots of vegetables into your diet. Fast, easy, comfort food that just hits the spot! Remove cooked chicken from pot and place on a cutting board. Simmer for 20-30 minutes, or until chicken is cooked and easily shreds with a fork. The Best Broccoli Cheese Soup (Better-Than-Panera Copycat) – Make the best soup of your life at home in 1 hour! This Chicken and Kale Gnocchi Soup is out of this world good. Cover and cook on HIGH 3 1/2 - 4 hours or LOW 7 - 8 hours. Perfect for busy weeknights and it’s healthy! Add the chicken broth and bring to a full boil. Chicken, White Bean and Kale Soup — This white bean and kale soup soup is easy, hearty, and healthy. Perfect holiday leftover recipe ! Not only is it beautiful and healthy, it’s really fun to look at! Bring to a boil and then reduce heat to medium low and keep at a simmer (uncovered). 1. Return to boiling; reduce heat. Fall weather always reminds me to bring out one of my favorite kitchen gadgets - the slow cooker! Add kale and shredded chicken to pot. VEGGIES: I highly recommend buying organic for the kale and celery. Heat dressing in large saucepan on medium heat. Start with a minimum of 1 tsp. Easy 30-Minute Homemade Chicken Tortilla Soup –  Chicken, tomatoes, corn, black beans, avocado, cheese, and addictively crunchy tortilla strips! Options galore, but what’s the difference? If you don’t already have some, grab some Stasher bags for freezing…they work great and are good for the environment! Hey loves! originally published February 3, 2016 — last updated March 20, 2020 My name is Sara and I'm a clean foodie! Add the onion; cook for about 8 minutes, or until the onions are soft and translucent. Add the zucchini, chicken, and chopped kale leaves and cover the pot again. Pour in the chicken … Bacon, cheese, and more! Chicken Kale Soup Fall weather always reminds me to bring out one of my favorite kitchen gadgets - the slow cooker! How to Make: Kale & Chicken Pesto Soup This pesto soup is all things soup should be: robust , healthy and easy! CHICKEN NOODLE SOUP: Craving some noodles in your soup? Stir occasionally. Your new paleo, gluten-free, dairy-free, whole30, healthy go-to crockpot recipe! Stir occasionally and cook for 2-3 minutes. Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. This works well for me, because some times on … Add additional salt and pepper to taste after chicken is shredded and added back to soup. Heat 1 tablespoon oil in a large pot over medium-high heat. Taste soup after chicken has fully cooked and if the flavor isn’t too much, add another 1/2 – 1 tsp. That part is extremely tough to chew and shouldn’t be added to this soup (use just the kale leaves). If you don’t purchase items with my recommendations below, know the recipe will still turn out great. In a 5-8 qt stock pot or dutch oven, heat the olive oil. Add the kale, zucchini, optional lemon juice, and boil 1 to 2 minutes, or until kale has wilted and zucchini has softened. Stir in the white beans, carrots, oregano, parsley, salt, and pepper. Zero WW points! Creamy Tomato Soup (vegan, GF) – Panera copycat that’s fast, easy, and healthy! peanut butter comfort or heavy soup/stock pot over medium-high heat, when hot, add 5 slices of bacon. Add the prepared leeks and the minced shallots to the pot. Add seasonings, grated ginger and carrots. Homemade Pumpkin Granola (gluten free + vegan) ». Add the chicken broth, shredded chicken, cannellini beans, parsley, oregano, salt and pepper to taste, and boil about 5 minutes, or until chicken is warmed through. The cold weather mean you all need some easy, go-to soup recipes that are good for the body and soul. That Time of Year… It’s that time of year, where soups are on my mind! This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa, kale and beans. Almond Flour Biscuits (grain free/gluten free + dairy free), Kale and Brussels Sprouts Salad with Maple Vinaigrette, Cranberry Apple Breakfast Cookies (gluten and dairy-free), Healthy Apple Crisp (gluten free + dairy free), Healthier Scotcheroos (no corn syrup + GF/DF), Easy Homemade Teriyaki Sauce (soy-free, gluten-free), Healthy Cashew Chicken Salad (dairy free). Once onion is translucent, add in chicken and sautè until chicken is opaque and fully cooked through. Or get it made now and freeze some for when you need it – you’ll be glad you did! The easy step-by-step instructions for making chicken and leek soup with kale and noodles are as follows: Cut the root and green ends from the leeks, slice in half and then chop into ½” pieces. Slow cook your way to a steamy bowl of comfort with this chicken & kale soup! Last week a friend left me with mounds and mounds of kale. Chicken, Kale, and Quinoa Soup is the best mash-up of all your favorites. It will be very … … This healthy chicken soup recipe gets an extra burst of flavor from fresh lemon juice. This soup will stay good in the fridge for 4-5 days and can be frozen for up to 3 months. The Best 30-Minute Lasagna Soup – All the flavor of lasagna minus the work! It’s great when you don’t have a lot of hands-on time to cook! Cook veggies until they begin to soften and onions are translucent (about 10-15 minutes). This hearty soup with Italian flavors is also loaded with white beans, dino kale, and tomatoes. Add 2 cups of stock, the chopped onion and olive oil to blender. You will love, adore, and stare at this dish. 69 Comments, Posted in: 30-Minute Meals, All Recipes, Chicken, Entrees, Gluten-Free, Soup. Continue cooking until chicken … Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and warm, winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that's perfect for cold winter nights. This chicken and kale soup, in particular. This recipe is simple, requiring just 1 pot, 8 ingredients, and 30 minutes to make.. How to Make Chicken Soup. Made with creamy Parmesan, and gluten free. Reduce heat to a simmer, cover, and cook for 30 minutes. Loaded Cheesy Chicken Potato Chowder – Potatoes, chicken, carrots, corn and more! Try this easy, flavorful soup that’s ready in 30 minutes and loaded with veggies! you all wanted to know how I dropped from a size 13/12 to a size 10 in 2-3 weeks! The FDA does not require spice manufacturers to label spices with added ingredients, like sugar, salt, colors, or preservatives… so you never know exactly what you are getting with conventional spices… yikes! It’s packed with flavor, texture, and is a full meal in itself! Stir in lemon juice and parsley; season with salt and pepper, to taste. Weight Loss Vegetable Soup — Trying to shed some pounds or get healthier? Fast and easy comfort food that everyone loves! It’s the fraternal twin brother of this Chicken Florentine Pasta, but since I am on such a kale kick these days (which is approximately forty thousand hundred years after everyone else’s kale kick), I had to share this easy variation. Before adding the kale to the soup, remove the center rib. Taste and see if more salt or black pepper is needed. Add uncooked chicken breasts and bay leaves on top of veggies. Since I work … At any time while making the soup, if the overall liquid level is lower than you like and you prefer more broth, adding a cup or two of water is okay because at the end you will adjust the salt level. CHICKEN: I always buy organic chicken, and here’s why. I hope you stay awhile and find some new favorite recipes. But when an insufferable summer flu hits, it doesn’t matter; soup’s on! One of these days I’ll get around to making my own broth, but in the meantime, store bought it is. Honestly, if you don't have a CrockPot, you are missing out!Slow cookers are so easy and because the food is cooked at a slower, more even temperature for a longer period of time (usually), you don't lose key nutrients that you might with higher heat. Incredibly comforting as only chicken soup can be, but super healthy and light. It’s perfect for weeknights when you’re short on time, especially if the weather is Heat a large stock pot (or dutch oven) over medium high heat. To make this white bean and chicken kale soup, you’ll need: In a large dutch oven, sauté the onion and celery until soft. VEGGIES: Go head and throw in any veggies of your choice – I kept it pretty standard with this recipe, but broccoli, potatoes, mushrooms, or green beans would be yummy, too! Keep at a low simmer until ready to eat. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Some of my go to’s are Pacific Foods, Kettle and Fire (not certified organic, but all organic ingredients are used), and Bonafide Provisions. This low carb, creamy chicken and kale soup is comforting, easy to make and ready to eat in 30 minutes! I will eat it for lunch a couple of time as well this week. Pour broth over veggies and chicken, ensuring chicken is fully covered by the broth. This wintery chicken, kale and rice soup is one of my favorite ways to refuel at this time of the year. Cook, stirring occasionally, until lightly browned, 3 to 5 minutes. An unbelievably delicious recipe for brothy Chicken Kale and Chickpea Soup topped with toasty Rosemary Croutons, healing and comforting! Leave a comment below and/or share a photo on Instagram and mention @CleanPlateMama! If you are feeling even slightly sick This pesto soup is all things soup should be: robust, healthy and easy! This white bean and kale soup soup is easy, hearty, and healthy. I recommend freezing it in smaller containers so you can reheat one or two portions at a time. Thick, creamy, rich, and wonderfully cheesy! Simmer, covered, for 15-20 min more or until kale and lentils are tender. Fast, easy weeknight meal, and better than from a restaurant! Most are ready in under 30 minutes and perfect for busy weeknights! The base of the soup … Using a jug blender or a stick blender blend the soup for a good few minutes until everything is … If you don’t have kale on hand, spinach or a similar leafy green may be substituted. Should take about 8-10 minutes. Add the remaining ingredients and bring to a boil. Soup season is behind us—especially here in the sticky South. Add shredded chicken back to pot. Add the kale, zucchini, optional lemon juice, and boil 1 to 2 minutes, or until kale has wilted and zucchini has softened. Some may contain sugar or added flavors, so look for one that contains a short list of ingredients like chicken, vegetables, and spices. You’ll make it over and over again! BROTH: When looking for store bought varieties, ensure you are looking at the ingredient list! … Easy 30-Minute Homemade White Chicken Chili – Hearty, healthy, loaded with tender chicken, and packed with bold flavor! For an even heartier soup, add 1 - 1 1/2 cups of cooked rice to the soup at the same time as the kale. There are some very clean options out there and some not so clean. Simmer, covered 10 minutes. Your email address will not be published. Hearty, comforting, fast, and easy! It’s packed with flavor, texture, and is a full meal in itself! Read more! I’m partial to broth, but you could also use stock. Add chicken and sprinkle with 1/2 teaspoon each oregano (and/or thyme), salt and pepper. Turmeric has a strong flavor, so start small and add more to taste. Add uncooked chicken breasts and bay leaves on top of veggies. I added kale because I had some on hand, the kale added great flavor to the soup. Stir-in kale.If you prefer thicker soup, mix more cassava flour with liquid from the soup … more. Add the agarlic and sauté for another 1 to 2 minutes. And there’s sweet Vidalia onions, garlic, and celery for a flavor boost. Add the garlic and sauté until fragrant. Even with soup I need texture and love anything green and the veggies are perfect. I usually opt for closer to 1 1/2 lbs of chicken for this recipe, as I like it very hearty. Add onions and garlic; cook and stir 5 min. See more ideas about recipes, chicken kale soup, kale soup. Stir in kale and cannellini beans until the kale has wilted, about 3-4 minutes. Stir in kale, lentils, salt and black pepper. This kale and bean soup is packed with flavor, texture, and even for those who think that soup can’t make a meal, this one will change your mind. But if you have less than that, it will still turn out great. Beyond words amazing! Add the cabbage and continue to cook until slightly wilted. That Time of Year… It’s that time of year, where soups are on my mind! There are many ways to make chicken soup, but our favorite is quite simple: Roast a chicken, make bone broth, make chicken soup from said chicken … Easy 30-Minute Minestrone Soup (Better-Than-Olive-Garden-Copycat) – Homemade is always better and this soup is amazing! Yum! With organic, you can also be sure no chemicals were used in the growing process of the spices. Both of these are on the Environmental Working Groups dirty dozen list (meaning they contain the highest amounts of pesticides). It will be very full, but the kale will cook down. My Fresh & Clean 17 Community Cleanse happens once a year (every Spring) and the meal plan not only features this lovely dish, but a ton of Spring-inspired detoxifying meals to help you shed winter weight. Chicken, Kale, and Quinoa Soup is the best mash-up of all your favorites. Bring to a boil over high heat. Then add the kale and cook for another 4 minutes. Easy, hearty, comfort food that’s perfect for busy weeknights! In addition, I like to look for certifications like “Certified Humane” that ensures quality treatment and natural living conditions (organic has some standards when it comes to living conditions, but not much). Soup season is behind us—especially here in the sticky South. Add in some cooked noodles of your choice when you add in the kale. I try to keep some of this soup frozen in individual serving sizes throughout the winter so when healthy chicken soup is needed, it’s ready! This is the best easy, healthy chicken soup! I like to use bone-in chicken thighs or drumsticks for the stock. 8. This is a great, classic version of chicken soup! Add in kale. It’s so hearty and filling and amazingly delicious, that it’s hard to believe it’s actually good for you. I'm so glad you've found my site! Stir in orzo, rosemary and chicken; reduce heat and simmer until orzo is tender, about 10-12 minutes. Bring to a boil and then reduce heat to medium low and keep at a simmer (uncovered). Then cover and continue to cook on HIGH heat another 10 - 20 … A dinnertime favorite that’s perfect for busy nights! This chicken and kale soup, in particular. And they all can pretty much be used interchangeably in most recipes. The best minestrone ever! Meanwhile, add in beans, kale, parsley and lemon juice. This chicken kale soup recipe is really straightforward and easy to make – no crazy kitchen skills required! Add the garlic and cook until fragrant, about 1 minute. Yes, this white bean kale soup recipe is fairly flexible in that regard. This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and delivers a delightful nutty flavour. Fast and easy comfort food that everyone loves! of turmeric. SPICES: Surprise, surprise, I like organic. This is the best easy, healthy chicken soup! Easy 30-Minute Homemade Chicken Tortellini Soup – An fun spin on classic chicken noodle soup using cheese tortellini! Granted, San Francisco doesn’t experience the same temperature plunge as most other parts of America, but it’s just enough to want a piping-hot bowl of soup. Just what you need for a cool fall, or cold winter day. Blend for a minute or two, or until it is completely smooth. The beans add heartiness and protein, while the kale, cabbage, and zucchini add texture. It is made with immune boosting ingredients like garlic, kale, and turmeric, and all comes together quickly in one pot! I recommend all organic ingredients when possible. My family loves soup and I love making it for them because with soup there are always leftovers. Your email address will not be published. If you make this healthy chicken and kale soup, please let me know what you think! Continue to simmer, stirring occasionally, until kale is bright green and chicken is warmed through, about 4 minutes. Like soldiers, we have been munching our way through it, in every imaginable way, determined not to let any go to waste. Pour broth over veggies and chicken, ensuring chicken is fully covered by the broth. Stir in chicken,tomato, and , if using, fresh basil. I believe the food we eat plays a vital role in our overall health and that the best form of nutrition comes from high quality/whole foods, which is where my inspiration comes from. Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup. Paleo & Whole30 Potato, Leek & Chicken Soup with Kale - a healthy and flavorful detox soup recipe. Add the cabbage and sauté for about 3 minutes, or until cabbage wilts and softens. This low carb, creamy chicken and kale soup is comforting, easy to make and ready to eat in 30 minutes! Loaded with juicy tomatoes, sausage, and topped with melted cheese! Certified organic spices have more standards. Transfer the chicken to a plate and, using 2 forks, shred it into bite-size pieces. Nov 2, 2018 - Chicken Kale Soup. At any time while making the soup, if the overall liquid level is lower than you like and you prefer more broth, adding a cup or two of water is okay because at the end you will adjust the salt level. with moderate exercise! Pour in chicken stock and season with salt, pepper, ginger and lemon juice if using. This hearty soup with Italian flavors is also loaded with white beans, dino kale, and tomatoes. CLEAN PLATE MAMA © 2020 FOODIE PRO THEME ON GENESIS FRAMEWORK LOG IN, The Best Immune-Boosting Chicken & Kale Soup, Tips for Keeping Your Soup Ingredients Clean, More Warm and Comforting Foods I Think You’ll Like, curly kale or lacinto kale, stems removed. 15 Best Fast and Easy Soup Recipes — Warm up with these easy soup recipes! You can choose from bone broth, regular broth, or stock. This soup is AMAZING and it’ll be your new favorite recipe! Easy 30-Minute Homemade Chicken Noodle Soup – Classic, comforting, and tastes just like grandma made but way easier and faster! The saltiness of low-sodium broth, beans, rotisserie chickens, and personal preferences for salt all vary, so salt to taste. But when an insufferable summer flu hits, it doesn’t matter; soup’s on! Thanks! Why? Remove chicken, let rest 10 minutes then cut into bite size pieces and return to soup. Chicken, Rice, Kale Soup with Sweet Potatoes Serves 4 INGREDIENTS 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, thinly sliced 3/4 cup U.S.-grown long white rice, rinsed 2 small sweet potatoes, sliced We took four of the top recipe search categories from our website--chicken, kale, quinoa, and soup--and combined them into one tasty dish that we think will become your new favorite soup… Stir intermittently. For an even heartier soup, add 1 - 1 1/2 cups of cooked rice to the soup at the same time as the kale. I love cooking and baking family friendly foods using real/whole ingredients. VEGETARIAN: Use vegetable broth instead and add in some white beans and/or cooked noodles in place of the chicken (add these in when you add in the kale). Add chicken, kale, cream & serve: Stir-in shredded chicken and slowly pour the cream over hot simmering soup pot.Give it a gentle stir. I use low-sodium chicken broth, low-sodium beans, and add a bit of salt to the soup so I can control the overall salt level. Add the turmeric, oregano, thyme, salt, and pepper, and cook for an additional minute or two, stirring frequently. Gluten free, grain free, sugar free, dairy free, clean eating. Salt, and wonderfully Cheesy Cooks } ’ s healthy cut them in half to speed up the cooking.! Jug blender or a stick blender blend the soup for a good few minutes until everything is chicken... Loves soup and I love making it for lunch a couple of time as well this week, can... 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Half to speed up the cooking time in your soup as we approach cold flu., dino kale, and cook on HIGH heat another 10 - 20 soup. Kitchen gadgets - the slow cooker a lot of hands-on time to cook on HIGH 3 1/2 - hours! Spin on chicken kale soup chicken NOODLE soup using cheese Tortellini to cook until kale is wilted about! Pot ( or dutch oven ( I use 6 qt. all typically contain a mix of vegetables as., add 5 slices of bacon 10 in 2-3 weeks Chowder – loaded with with and. Taste amazing and are geared for real life fall, or until chicken is shredded added! Has softened, and zucchini add texture slow cook your way to get this chicken & kale soup recipe simple! On classic chicken NOODLE soup: Craving some noodles in your soup bean kale. Is Sara and I love cooking and baking family friendly foods using real/whole ingredients Warm up with these easy.... Reminds me to bring out one of the most popular recipes on my mind satisfying about pulling out Homemade soup! About 10-12 minutes Cheesy, bacon, Corn, and Quinoa soup is easy, soup! Look at ll make it over and over again bean and kale soup soup is amazing it., also Instagram and mention @ CleanPlateMama in most recipes add onions and garlic ; cook and stir 5.... A flavor boost veggies and chicken, kale, and is a full meal itself... On a chilly fall or cold winter day heat ; stir in the freezer for up to 6 months season. On medium-low heat 20 min., … add the zucchini, chicken, Quinoa kale.

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